[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spojeno.cz\/da-se-zabranit-celulitide\/#Article","mainEntityOfPage":"https:\/\/www.spojeno.cz\/da-se-zabranit-celulitide\/","headline":"D\u00e1 se zabr\u00e1nit celulitid\u011b?","name":"D\u00e1 se zabr\u00e1nit celulitid\u011b?","description":"Bohu\u017eel v dne\u0161n\u00ed dob\u011b celulitida postihuje \u010d\u00edm d\u00e1l t\u00edm mlad\u0161\u00ed \u017eeny a d\u00edvky, p\u0159itom mohou b\u00fdt \u0161t\u00edhl\u00e9, je to d\u00e1no stylem a tempem \u017eivota, tempo je sice \u010d\u00edm d\u00e1l rychlej\u0161\u00ed, ale styl jsme se nau\u010dili pou\u017e\u00edvat co nejpohodln\u011bj\u0161\u00ed, kam m\u016f\u017eeme, dojedeme autem, ve \u0161kole nebo v pr\u00e1ci cel\u00fd den sed\u00edme, a odpoledne nebo k ve\u010deru,...","datePublished":"2025-03-09","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.spojeno.cz\/author\/#Person","name":"","url":"https:\/\/www.spojeno.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spojeno.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spojeno.cz\/wp-content\/uploads\/img_a287294_w2170_t1497879084.jpg","url":"https:\/\/www.spojeno.cz\/wp-content\/uploads\/img_a287294_w2170_t1497879084.jpg","height":0,"width":0},"url":"https:\/\/www.spojeno.cz\/da-se-zabranit-celulitide\/","wordCount":518,"articleBody":"Bohu\u017eel v dne\u0161n\u00ed dob\u011b celulitida postihuje \u010d\u00edm d\u00e1l t\u00edm mlad\u0161\u00ed \u017eeny a d\u00edvky, p\u0159itom mohou b\u00fdt \u0161t\u00edhl\u00e9, je to d\u00e1no stylem a tempem \u017eivota, tempo je sice \u010d\u00edm d\u00e1l rychlej\u0161\u00ed, ale styl jsme se nau\u010dili pou\u017e\u00edvat co nejpohodln\u011bj\u0161\u00ed, kam m\u016f\u017eeme, dojedeme autem, ve \u0161kole nebo v pr\u00e1ci cel\u00fd den sed\u00edme, a odpoledne nebo k ve\u010deru, m\u00edsto abychom se \u0161li s kamar\u00e1dkami proj\u00edt, rad\u011bji si s nimi p\u00ed\u0161eme p\u0159es internet.Co v\u0161echno p\u0159isp\u00edv\u00e1 ke vzniku celulitidy?1)\u00a0\u00a0\u00a0\u00a0\u00a0 Tuk\u2013 tu\u010dn\u00e1, sladk\u00e1, ale tak\u00e9 naopak p\u0159\u00edli\u0161 slan\u00e1 j\u00eddla, kter\u00e1 jsou pln\u00e1 nejr\u016fzn\u011bj\u0161\u00edch dochucovadel, to jsou zdroje celulitidy, i kdy\u017e se to nemus\u00ed projevit p\u0159\u00edmo na Va\u0161\u00ed v\u00e1ze.2)\u00a0\u00a0\u00a0\u00a0\u00a0 Pomal\u00fd metabolismus\u2013 pokud V\u00e1\u0161 metabolismus pracuje pomaleji (doch\u00e1z\u00ed k tomu nej\u010dast\u011bji v\u011bkem, ale tak\u00e9 dr\u017een\u00edm v\u0161emo\u017en\u00fdch diet a hladovek), t\u011blo hromad\u00ed odpadn\u00ed l\u00e1tky a toxiny. Pokud m\u00e1lo pijete a jedin\u00fdmi Va\u0161imi \u201ev\u011b\u010dn\u00fdmi p\u0159\u00e1teli\u201c jsou pr\u00e1ce a stres, zad\u011bl\u00e1v\u00e1te si na ni.3)\u00a0\u00a0\u00a0\u00a0\u00a0 Lenost\u2013 nedostatek aktivn\u00edho pohybu celulitidu sice nezp\u016fsobuje, ale m\u016f\u017ee j\u00ed v\u00fdrazn\u011b pomoci, tak\u017ee i nen\u00e1ro\u010dn\u00e1 pohybov\u00e1 aktivita, jako je ch\u016fze do schod\u016f, m\u00edsto, abyste jezdili v\u00fdtahem, m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e1.4)\u00a0\u00a0\u00a0\u00a0\u00a0 Hormony\u2013 \u017eensk\u00e9 hormony se \u201ep\u0159elst\u00edt\u201c bohu\u017eel nedaj\u00ed, v ur\u010dit\u00e9m v\u011bku, nap\u0159. v obdob\u00ed menopauzy, se probl\u00e9m s celulitidou vyskytnout m\u016f\u017ee, a pr\u00e1v\u011b u \u017een v mlad\u0161\u00edm v\u011bku tomu m\u016f\u017ee p\u0159isp\u011bt bran\u00ed antikoncep\u010dn\u00edch pilulek.Jak ji pozn\u00e1te?Celulitida se vyskytuje v n\u011bkolika stupn\u00edch:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1. stupe\u0148 \u2013 to je\u0161t\u011b krev i lymfa proud\u00ed bez probl\u00e9m\u016f, a pozn\u00e1te ji pouze, kdy\u017e si k\u016f\u017ei stisknete–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2. stupe\u0148 \u2013 v tomto stupni je viditeln\u00e1 vestoje a vsed\u011b, pokud si lehnete, k\u016f\u017ee se \u201evyhlad\u00ed\u201c–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3. stupe\u0148 \u2013 to u\u017e je v\u00e1\u017en\u011bj\u0161\u00ed, hrbolky a d\u016flky jsou vid\u011bt i vle\u017ee, a k\u016f\u017ee za\u010d\u00edn\u00e1 b\u00fdt na dotyk bolestiv\u00e1–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4. stupe\u0148 \u2013 v tomto stupni u\u017e za\u010d\u00edn\u00e1 b\u00fdt celulitida i zdravotn\u00edm probl\u00e9mem, nahmat\u00e1te tvrd\u00e9 hrudky, k\u016f\u017ee je tuh\u00e1 a nepru\u017en\u00e1.D\u00e1 se s n\u00ed n\u011bco d\u011blat?–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v prvn\u00ed \u0159ad\u011b mus\u00edte upravit sv\u016fj styl \u017eivota a za\u0159adit pohyb, i v pokro\u010dilej\u0161\u00edm v\u011bku se pohybem daj\u00ed projevy celulitidy v\u00fdrazn\u011b zm\u00edrnit, v\u00fdborn\u011b pom\u00e1h\u00e1 t\u0159eba j\u00edzda na kole, plav\u00e1n\u00ed, tanec, ch\u016fze po schodech–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 mus\u00edte se tak\u00e9 za\u010d\u00edt o svou k\u016f\u017ei starat, pravideln\u00e9 mas\u00e1\u017ee, spolu s kosmetick\u00fdmi p\u0159\u00edpravky s prokrvuj\u00edc\u00edm \u00fa\u010dinkem, mohou vylep\u0161it nap\u011bt\u00ed k\u016f\u017ee–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 odstra\u0148te pokud mo\u017eno ze sv\u00e9ho \u017eivota stres!–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pokud V\u00e1m opravdu nic z toho nepom\u016f\u017ee, zkuste vyhledat odbornou pomoc, existuj\u00ed lymfatick\u00e9 dren\u00e1\u017ee, thermoterapie, r\u00e1zov\u00e1 vlna a mnoho dal\u0161\u00edch mo\u017enost\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u00e1 se zabr\u00e1nit celulitid\u011b?","item":"https:\/\/www.spojeno.cz\/da-se-zabranit-celulitide\/#breadcrumbitem"}]}]