[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spojeno.cz\/nepodcenujte-silu-badmintonu\/#Article","mainEntityOfPage":"https:\/\/www.spojeno.cz\/nepodcenujte-silu-badmintonu\/","headline":"Nepodce\u0148ujte s\u00edlu badmintonu","name":"Nepodce\u0148ujte s\u00edlu badmintonu","description":"Co v sob\u011b ukr\u00fdv\u00e1 hra s n\u00e1zvem badminton? Pro\u010d bychom ji m\u011bli opr\u00e1\u0161it a op\u011bt ji vyzdvihnout do pop\u0159ed\u00ed tak, jak tomu b\u00fdvalo v n\u011bkter\u00fdch rodin\u00e1ch ji\u017e za socialismu? Bezpe\u010dn\u00fd pohyb \u2013 hled\u00e1te n\u011bjak\u00fd sport, p\u0159i n\u011bm\u017e se nezran\u00edte, a kter\u00fd v\u00e1m p\u0159inese pln\u00e9 uspokojen\u00ed? Nebude to ani hokej, ani fotbal, ani judo, ani cyklistika...","datePublished":"2022-06-11","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.spojeno.cz\/author\/#Person","name":"","url":"https:\/\/www.spojeno.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spojeno.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spojeno.cz\/wp-content\/uploads\/badminton-166415_640.jpg","url":"https:\/\/www.spojeno.cz\/wp-content\/uploads\/badminton-166415_640.jpg","height":0,"width":0},"url":"https:\/\/www.spojeno.cz\/nepodcenujte-silu-badmintonu\/","about":["Produkty"],"wordCount":396,"articleBody":"   Co v sob\u011b ukr\u00fdv\u00e1 hra s n\u00e1zvem badminton? Pro\u010d bychom ji m\u011bli opr\u00e1\u0161it a op\u011bt ji vyzdvihnout do pop\u0159ed\u00ed tak, jak tomu b\u00fdvalo v n\u011bkter\u00fdch rodin\u00e1ch ji\u017e za socialismu?Bezpe\u010dn\u00fd pohyb \u2013 hled\u00e1te n\u011bjak\u00fd sport, p\u0159i n\u011bm\u017e se nezran\u00edte, a kter\u00fd v\u00e1m p\u0159inese pln\u00e9 uspokojen\u00ed? Nebude to ani hokej, ani fotbal, ani judo, ani cyklistika a dokonce ani tenis, kde v\u00e1s m\u016f\u017ee zranit rychle let\u00edc\u00ed m\u00ed\u010d nap\u0159. p\u0159i \u00faderu do oka. U badmintonu je zran\u011bn\u00ed velice nepravd\u011bpodobn\u00e9, a pokud se stane, v\u011bt\u0161inou souvis\u00ed s nevhodnou obuv\u00ed a \u0161patn\u00fdm do\u0161lapem, anebo s nebezpe\u010dn\u00fdm ter\u00e9nem, kde samotnou hru provozujete.Badmintonem proti shonu a stresu \u2013 c\u00edt\u00edte se pod tlakem, jste p\u0159epracovan\u00ed, unaven\u00ed, agresivn\u00ed, nevrl\u00ed a otr\u00e1ven\u00ed ze v\u0161ech t\u011bch povinnost\u00ed, co se na v\u00e1s val\u00ed horem dolem? Pak je vhodn\u00fd \u010das v\u0161eho nechat, uvolnit se, odpo\u010dinout si a nabrat nov\u00fd dech. S badminton raketami to p\u016fjde mnohem l\u00e9pe. Vyzkou\u0161ejte a uvid\u00edte.Pot\u0159ebujete endorfiny \u2013 mnoha lidem sch\u00e1z\u00ed vhodn\u00fd pohyb a pobyt na slunci pod otev\u0159en\u00fdm nebem. Tr\u00e1v\u00edme mnoho \u010dasu v uzav\u0159en\u00fdch m\u00edstnostech, sed\u00edme v kancel\u00e1\u0159\u00edch, pracujeme v manu\u00e1ln\u00edch provozech v tov\u00e1rn\u00ed hale, jezd\u00edme auty, vlaky a autobusy, tak\u017ee pobytu na slunci v\u011bnujeme v b\u011b\u017en\u00e9m pracovn\u00edm dnu sotva p\u00e1r minut. Je zn\u00e1mo, \u017ee slune\u010dn\u00ed paprsky podporuj\u00ed tvorbu hormon\u016f \u0161t\u011bst\u00ed, stejn\u011b jako vhodn\u00fd pohyb. S badmintonem doc\u00edl\u00edte oboj\u00ed. Pohyb v\u00e1s dostate\u010dn\u011b rozh\u00fdbe, uvoln\u00ed endorfiny b\u011bhem kr\u00e1tk\u00e9 chv\u00edle, a slunce nad hlavou mno\u017estv\u00ed endorfin\u016f je\u0161t\u011b nav\u00fd\u0161\u00ed.Nezapom\u00ednejte na chodidla \u2013 nepodce\u0148ujte tvorbu ploch\u00e9 nohy, je to civiliza\u010dn\u00ed choroba a m\u016f\u017ee v\u00e1m zp\u016fsobit mnoho nep\u0159\u00edjemnost\u00ed a n\u011bkter\u00e9 z\u00e1va\u017en\u00e9 zdravotn\u00ed probl\u00e9my. Ortopedi\u010dt\u00ed specialist\u00e9 v\u00e1m proti ploch\u00fdm noh\u00e1m doporu\u010d\u00ed mimo jin\u00e9 i ch\u016fzi naboso v p\u0159\u00edrod\u011b. Badminton je ide\u00e1ln\u00ed p\u0159\u00edle\u017eitost vyzout se z bot a hr\u00e1t na tr\u00e1vn\u00edku, na p\u00edsku, ale t\u0159eba i na bezpe\u010dn\u00e9 zpevn\u011bn\u00e9 asfaltov\u00e9, betonov\u00e9, antukov\u00e9 \u010di tartanov\u00e9 plo\u0161e.                                                                                                                                                                                                                                                                                                                                                                                                 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