[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spojeno.cz\/nespechej-a-zpomal\/#Article","mainEntityOfPage":"https:\/\/www.spojeno.cz\/nespechej-a-zpomal\/","headline":"Nesp\u011bchej a zpomal!","name":"Nesp\u011bchej a zpomal!","description":"Vst\u00e1v\u00e1me \u010dasn\u011b r\u00e1no, nesn\u00edd\u00e1me, vypijeme spoustu k\u00e1vy a sp\u011bch\u00e1me do pr\u00e1ce. Ka\u017ed\u00fd z\u00a0n\u00e1s m\u00e1 vysn\u011bn\u00e9 zam\u011bstn\u00e1n\u00ed, ale nakonec tak tvrd\u011b d\u0159eme, \u017ee zapom\u00edn\u00e1me, co n\u00e1s vlastn\u011b v\u00a0t\u00e9 pr\u00e1ci bav\u00ed. Veden\u00ed je tvrd\u00e9, m\u00e1 vysok\u00e9 n\u00e1roky, n\u011bkdy je n\u00e1m odm\u011bnou vysok\u00e1 v\u00fdplata, ale n\u011bkdy ani ta v\u00fdplata neodpov\u00edd\u00e1 vlo\u017een\u00e9mu \u00fasil\u00ed a \u010dasu. Vrac\u00edme se pozd\u011b dom\u016f,...","datePublished":"2020-09-11","dateModified":"2020-09-11","author":{"@type":"Person","@id":"https:\/\/www.spojeno.cz\/author\/#Person","name":"","url":"https:\/\/www.spojeno.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spojeno.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spojeno.cz\/wp-content\/uploads\/img_a287055_w2172_t1497516903.jpg","url":"https:\/\/www.spojeno.cz\/wp-content\/uploads\/img_a287055_w2172_t1497516903.jpg","height":0,"width":0},"url":"https:\/\/www.spojeno.cz\/nespechej-a-zpomal\/","wordCount":498,"articleBody":"Vst\u00e1v\u00e1me \u010dasn\u011b r\u00e1no, nesn\u00edd\u00e1me, vypijeme spoustu k\u00e1vy a sp\u011bch\u00e1me do pr\u00e1ce. Ka\u017ed\u00fd z\u00a0n\u00e1s m\u00e1 vysn\u011bn\u00e9 zam\u011bstn\u00e1n\u00ed, ale nakonec tak tvrd\u011b d\u0159eme, \u017ee zapom\u00edn\u00e1me, co n\u00e1s vlastn\u011b v\u00a0t\u00e9 pr\u00e1ci bav\u00ed. Veden\u00ed je tvrd\u00e9, m\u00e1 vysok\u00e9 n\u00e1roky, n\u011bkdy je n\u00e1m odm\u011bnou vysok\u00e1 v\u00fdplata, ale n\u011bkdy ani ta v\u00fdplata neodpov\u00edd\u00e1 vlo\u017een\u00e9mu \u00fasil\u00ed a \u010dasu. Vrac\u00edme se pozd\u011b dom\u016f, unaven\u00ed, mysl\u00edme na to, co v\u0161echno jsme nestihli. Nem\u00e1te \u010das na d\u011bti, man\u017eela, man\u017eelku a nem\u00e1te chvilku ani sami pro sebe. Stres, h\u00e1dky a v\u0161echny \u0161patn\u00e9 vlivy kolem n\u00e1s ni\u010d\u00ed na\u0161e zdrav\u00ed a tak\u00e9 du\u0161i. Mnoho z\u00a0n\u00e1s si ani neuv\u011bdomuje, jak n\u00e1s usp\u011bchan\u00fd \u017eivot ni\u010d\u00ed uvnit\u0159.\u00a0DepreseJe porucha psychiky, kter\u00e1 zp\u016fsobuje zm\u011bnu n\u00e1lad, zhor\u0161uje soust\u0159ed\u011bnost. M\u00e1me n\u00edzkou sebed\u016fv\u011bru a jsme \u010dasto unaven\u00ed. Osoba, kter\u00e1 trp\u00ed depres\u00ed, ztr\u00e1c\u00ed pocit \u0161t\u011bst\u00ed a je \u010dasto smutn\u00e1. Deprese se l\u00e9\u010d\u00ed antidepresivy a n\u00e1v\u0161t\u011bvami u psychologa. Je dok\u00e1z\u00e1no, \u017ee depresemi trp\u00ed 60% populace od 20 \u2013 55 let. Takto zlomen\u00e1 du\u0161e \u0161kod\u00ed na\u0161emu zdrav\u00ed a doty\u010dn\u00fd m\u016f\u017ee b\u00fdt i agresivn\u00ed na sv\u00e9 okol\u00ed.\u00a0Stop sp\u011bchu a depres\u00edm!Co d\u011blat pro to aby n\u00e1s dne\u0161n\u00ed usp\u011bchan\u00fd \u017eivotn\u00ed styl nesrazil na kolena?\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sp\u00e1nek \u2013 je d\u016fle\u017eit\u00fdm pomocn\u00edkem!Kdy\u017e sp\u00edme, relaxujeme, v\u00a0na\u0161em mozku se sni\u017euj\u00ed reakce na p\u016fsoben\u00ed vn\u011bj\u0161\u00edch vliv\u016f. Na\u0161e svalstvo je uvoln\u011bn\u00e9, teplota t\u011bla ni\u017e\u0161\u00ed a m\u00e1me pomalej\u0161\u00ed d\u00fdch\u00e1n\u00ed. Obecn\u011b je zn\u00e1mo, \u017ee dosp\u011bl\u00fd \u010dlov\u011bk by m\u011bl sp\u00e1t 7-8hodin. Sp\u00e1nkem ulev\u00edte t\u011blu i Va\u0161i du\u0161i.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mas\u00e1\u017ee \u2013 prosp\u00edvaj\u00ed na\u0161emu t\u011blu!Mas\u00e1\u017e je terapie, kter\u00e1 uvol\u0148uje t\u011blo a svaly. P\u0159i mas\u00e1\u017ei relaxujeme a m\u00e1me chv\u00edli sami na sebe. Je to \u010das, kter\u00fd mas\u00e9r\/ka v\u011bnuje jen n\u00e1m, a proto si mas\u00e1\u017e u\u017eijte na plno. Zm\u00edr\u0148uje bolesti a odbour\u00e1v\u00e1 stres. Mas\u00e1\u017e je nejstar\u0161\u00ed formou terapie, kter\u00e1 zlep\u0161uje krevn\u00ed ob\u011bh.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159\u00edroda \u2013 dop\u0159eje klid v\u00a0du\u0161i!Klid v\u00a0p\u0159\u00edrod\u011b je hudbou pro na\u0161i du\u0161i.Pt\u00e1\u010dci zp\u00edvaj\u00ed, les tak kr\u00e1sn\u011b von\u00ed. Vyjd\u011bte si do p\u0159\u00edrody a nechte se un\u00e1\u0161et t\u00edm klidem. V\u00a0lese, na louce, u rybn\u00edka nikdo nesp\u011bch\u00e1! Jd\u011bte sami nebo s\u00a0rodinou, tr\u00e1vit \u010das s\u00a0rodinou je dal\u0161\u00edm aspektem d\u016fle\u017eit\u00fdm pro n\u00e1\u0161 \u017eivot. Proto se v\u011bnujte rodin\u011b, m\u011bjte r\u00e1di sami sebe, dop\u0159ejte si \u010das na relaxov\u00e1n\u00ed. \u017dijte pomaleji, v\u017edy\u0165 ten \u010das tak let\u00ed!\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nesp\u011bchej a zpomal!","item":"https:\/\/www.spojeno.cz\/nespechej-a-zpomal\/#breadcrumbitem"}]}]